building muscle in a calorie deficit

Health

The Calorie Deficit Diet An Effective Weight Loss Method or Just a Fad?

The calorie deficit diet has become increasingly popular in recent years as a way to shed unwanted pounds. The concept is simple: consume fewer calories than you burn throughout the day in order to create a calorie deficit. This deficit forces your body to burn fat stores in order to meet its energy needs, resulting in weight loss. But is…