calorie deficit tips
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Health
The Calorie Deficit Diet An Effective Weight Loss Method or Just a Fad?
The calorie deficit diet has become increasingly popular in recent years as a way to shed unwanted pounds. The concept is simple: consume fewer calories than you burn throughout the day in order to create a calorie deficit. This deficit forces your body to burn fat stores in order to meet its energy needs, resulting in weight loss. But is…
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